Thursday, July 30, 2009

Pro and Con " Cheat Your Way Thin" Weight Loss Program By Health Experts

This health and weight loss program is designed by Joel Marion, the former Body for Life Champion.This is the diet program which helps him to beat more than 1,000 other fitness competitors in the competition. It is a complete fat and weight loss system that If your desire is to boost your body's fat burning, then it is the program for you, because after using the program and diet recommended in the book, it will transform your body to lose weight easily. As always, we provide you with the information and opinions of PRO and CON by health experts, it is up to you to see if the program is good for you. Please read information and carefully and consult with your doctor before applying.

Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About


Weight Loss Plan For Overeaters - How to Use a Cheat Day to Lose Weight
By Dr. Becky Gillaspy Platinum Quality Author

If you are a chronic overeater yet you want to lose weight there is an option open to you. Cheat Your Way Thin is an ideal weight loss plan for overeaters because it combines diet days with a "Cheat Day" where you can eat whatever you want. This article shows you how strategic overeating can actually speed your weight loss.

Let's face it, food is abundant and eating is enjoyable, yet you have always been told that in order to lose weight you must restrict your calories and deprive yourself of your favorite high calorie foods. This simple fact makes following a diet difficult.

Not only are diets difficult to follow but new research and understanding of how your hormones regulate hunger and fat loss show that prolonged dieting actually causes you to hold on to fat.

Let me explain...

You have a hormone in your body called leptin. This hormone's job is to monitor your food intake. When you go on a diet and reduce the amount of food you are eating leptin reads this as a state of semi-starvation and sends a warning to your brain. Your brain in turn slams the brakes on your metabolism in an attempt to prevent you from losing any of your stored energy...what you call FAT.

That's right, when you diet to lose weight your body actually does everything it can to SAVE fat!

And as if that were not enough, your hunger is stimulated so you are more motivated to eat. Prolonged dieting does not cause fat loss it prevents it.

This is where the plan for overeaters comes into play. What you want to do is find a way to lose weight while keeping your metabolism high and keeping your hunger from increasing.

The solution is to cheat. By dieting for 6 days and then taking day 7 off to eat or overeat anything you want, pizza, burgers, ice cream, cookies, you name it, you actually boost your metabolism up to near normal levels and since your metabolism is what fuels fat burning you get an entire week of increased weight loss potential.

You might be concerned that this method will cause you to regain all of the weight you lose during the 6 days of dieting but while you will notice a water weight gain the next few days, the boost to your fat burning from your fully stoked metabolism more than makes up for this and you will notice a higher net weight loss week to week.

This is not just some fad or made-up plan, this is a highly researched method for fast weight loss that is backed by thousands of real life before and after photos. One of today's leading researchers of using a Cheat Day to lose weight is Joel Marion the creator of Cheat Your Way Thin.

If you are interested in learning how to use a Cheat Day to boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.

Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About

Cheat Your Way Thin Review - Honest & Unbiased
By Sabrina J

Let's start off this Cheat Your Way Thin Review with a short introduction to the program in case you don't know about it yet.

As you may know, Cheat Your Way This is a program created by Joel Marion who is America's anti-diet expert who appeared in many magazines such as the International MuscleMag, Men's Fitness, Women's Day and many more. So my first impression is that he knows of what he speaks of and what he says in his program seems very reasonable to me after I had gone through it. Now of course I can't give away too much information on his program as it would be unfair, but let's continue.

So what you know by now is that the program works by letting you cheat your way thin by eating your favorite foods. This method is based on what he calls "strategic cheating". The cons of Joel's program is that since i am able eat my favorite foods, it is easy for me to overeat my favorite foods and to regain the weight I had lost. So discipline is needed for this program and I wished that he gave a warning about that.

I have to say that however there are cons to this program, the pros do outweigh it more. The key here is moderation as it's easy to get that urge to eat your favorite foods and regain your lost weight. Other than that, Cheat Your Way Thin is an excellent program by Joel Marion and comes top of my list.

Sabrina J is an independent health researcher and article writer. She constantly searches new and best ways for helping you with your body worries such as the article above Cheat Your Way Thin Review. Visit this website about Cheat Your Way Thin Reviews for more information.

Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About

Cheat Your Way Thin - The Basics of Fat Loss
By Mike Millor

You may think that what is the best way to diet? There are several methods which teach you how to lose weight on the Internet. In this article, you will discover my method which consist of eating and exercise that everyone can follow it easily.

Before start I want you to write down your goals on a sheet of paper and monitor constantly your progress.

First, you should drink a lot of plain water.

There are a lot of people who confuse between hungry and thirsty. They usually eat food a lot when they feel thirsty, but they make a huge mistake. They should drink a glass of water. Moreover, you have to stop drinking diet sodas and other caffeine drinks because they have a negative effect on your health and fat loss.

Second, I recommend you eat several light meals during the day. This is the secret.

At least 5 meals or eat every 3 hours in one day. If you can control calories for each meal, you will find that it is easier to diet rather than eat a lot of high calories food in one time. Because your body will speed up your metabolism while keeping your energy levels up. There for, women who skip some meals can not lose weight definitely. You should also eat all major nutrients including protein, carbohydrate, and fat.

Last, Sprinting at least 3 times a week

This will help you increase your metabolic rate effectively so you are able to lose weight naturally.

Finally I hope this article will help you get the idea to lose your weight.

Visiting my website and discover the sumarize of 308 medical research papers that help you lose weight faster while eating something which other diet system prohibit like ice cream, burgers, etc.at CheatYourWayThin.
In addition, find out the way to "trick" your body into thinking you aren't dieting when you actually are? Click Here.


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