Thursday, August 13, 2009

Update August 13 2009 Cheat Your Way Thin By Health Experts

This health and weight loss program is designed by Joel Marion, the former Body for Life Champion.This is the diet program which helps him to beat more than 1,000 other fitness competitors in the competition. It is a complete fat and weight loss system that If your desire is to boost your body's fat burning, then it is the program for you, because after using the program and diet recommended in the book, it will transform your body to lose weight easily. As always, we provide you with the information and opinions of PRO and CON by health experts, it is up to you to see if the program is good for you. Please read information and carefully and consult with your doctor before applying.

Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About

Cheat Your Way Thin Review - How Does it Work?
By Andrew Pekar Platinum Quality Author

Do you want to find out how the Cheat Your Way Thin Program really works? If you have ever tried following a diet, I am sure that you already how tough and disappointing their results typically turn out to be. Being a person who was once overweight, I have tried almost every kind of diet from low fat to low carbs diets.

1. My Experience with Trying to Get Thin With Various Fat Loss Programs and Diets

All of them have failed me no matter how closely I followed them. This frustrating process of dieting made me realize how useless most of the industry's diets are. Their results were nothing like those boasted in their commercials and advertisements. In the end, I was about to give up my search for a real fat loss solution until I found this system called Cheat Your Way Thin by fitness expert Joel Marion.

2. The Secret of the Cheat Your Way Thin Program

This system is really unique in that teaches the real lessons on how to naturally raise the body's metabolic rate. This diet and exercise program devises a strategy whereby fat loss can be made more effective when a day of over eating is planned for. This day is called the cheat day and it gives you the right to eat anything you want on that particular day and boost your fat loss results by even more.

3. What Are the Foods That You Can Eat on your Cheat Days?

Some examples of foods that you are allowed to consume on this cheat day include burgers and fries, pancakes, ice cream, cakes and a whole host of other desserts. Eating such calorie dense foods at the right times can boost your body's metabolism by more than 300%.

4. Should You Use the Cheat Your Way Thin Method?

If you have been trying traditional fitness programs and diets by cutting down on calorie consumption and you find them to be useless for losing weight and fats, you will be able to find all the answers as to why this is happening inside this manual by Joel Marion.

Is Cheat Your Way Thin a scam? Visit http://www.top-review.org/cheatyourwaythin.htm to read a FREE report about this Fat Loss System to find out the truth before you buy Cheat Your Way Thin!

Article Source: http://EzineArticles.com/?expert=Andrew_Pekar

Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About

Lose Weight Quick Diets - The Best is Cheat Your Way Thin
By Dr. Becky Gillaspy Platinum Quality Author

Looking for lose weight quick diets? Look no farther than The Cheat Your Way Thin Program by Joel Marion. This diet program explains how strategically adding a cheat day to your weekly diet plan not only causes faster fat loss but also satisfies your cravings and keeps your metabolism humming like a humming bird!

The problem with the typical lose weight quick diets.

The problem with fast dieting is that you by definition have to restrict your calorie intake which sends up red flags in your body. As it works out your body has a defense mechanism built in that protects you from starving to death. There is a hormone in your body called leptin which monitors how much food you are consuming. When it registers that your food consumption has dropped dramatically it alerts the body to the possibility of famine.

What the body then does is slams the brakes on your metabolism in order to preserve your stored energy, what you call fat. Yes, that is right, you body actually holds onto fat harder when you are dieting.

Can you see now why most lose weight quick diets don't work? When you starve yourself or dramatically reduce your calories your metabolism (which is what allows fat burning to go on) grinds to a halt. In fact some studies show that metabolism can drop as much as 50% in one week of intense dieting. Not good!

How cheating can help you lose weight fast.

What you need to do in order to lose weight fast and keep the weight dropping off each week is find a way to boost your metabolism on a regular basis. And so you learned that strongly reducing your calorie intake drops your metabolism, but the opposite is also true. If you want to restore your metabolism then what you must do is eat more...A LOT more.

This is why scheduling a "Cheat Day" works. For six days you reduce your calories (note - I didn't say starve yourself) and then on day 7 you cheat and eat any favorite food you want. You can wake up and have pancakes, have fast food or pizza, enjoy some ice cream, nothing is off limits.

Since during the cheat day you will be consuming carbohydrates you will notice water gain but this is quickly eliminated when you move into your 6 diet days and you are left with the tremendous fat burning potential of a fully functional metabolism all week long.

Of all of the lose weight quick diets on the market not one can hold a candle to Create Your Way Thin. It has you eating good healthy foods, keeps your metabolism high and gives you a scheduled break from dieting.

If you are interested in learning how a Cheat Day can boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.

Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

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