This health and weight loss program is designed by Joel Marion, the former Body for Life Champion.This is the diet program which helps him to beat more than 1,000 other fitness competitors in the competition. It is a complete fat and weight loss system that If your desire is to boost your body's fat burning, then it is the program for you, because after using the program and diet recommended in the book, it will transform your body to lose weight easily. As always, we provide you with the information and opinions of PRO and CON by health experts, it is up to you to see if the program is good for you. Please read information and carefully and consult with your doctor before applying.
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Is "Cheat Your Way Thin" Just Another One Those Weight Loss and Eating Plan Scams?
Joel Marion disagrees with most other people's claims that you have to cut down on calories in order to lose weight. Joel is a fitness expert, nutritionist and author who supports an eating plan that involves "strategic cheating". Every now and then he will deliberately overeat. Joel says it definitely works and can help you to shed those unwanted pounds!
So this begs the question is Cheat Your Way Thin just another one of those Weight Loss Eating Plan Scams?
Joel goes on to explain that our body's suffer from what he likes to call "starvation mode" Due to the lower calorie intake our body reacts by holding on to it's stores of fat. It needs these for continued energy. This in turn slows your metabolism down to a rate where it is hardly burning any calories. This would explain why a lot of diets start out well and then seem to just stop working!
This is where Joel's method of "strategic cheating" comes in. You are basically trying to trick your body into believing it is not on a diet. So by eating pretty much what you like once, and at most twice a week you can boost your metabolism and burn fat more quickly and efficiently.
The majority of the techniques and systems you will learn from Joel's program have been scientifically researched and proven. So i can say that this Weight Loss and Eating Plan is definitely not a scam. You will need to eat sensibly, but you can still treat yourself every once in a while.
If you are serious about learning more about picking the right weight loss and eating plan, perhaps it's time you started to Cheat Your Way Thin. To discover the perfect eating strategies to help you burn fat and lose weight please Click Here.
Article Source: http://EzineArticles.com/?expert=James_Birch
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Did you ever wish you could cheat on your diet and still lose weight? Well that is exactly what Joel Marion showed you how to do in his best selling book, The Cheat To Lose Diet, and now he is back with a complete system called Cheat Your Way Thin.
Through this new program you will learn why cheating is not only okay while on a diet, it is necessary!
Let me explain briefly. If you have dieted in the traditional way before you have probably decreased your calorie intake and kept your calories low for weeks or even months on end. And you probably noticed that your weight loss slowed significantly as the weeks went on causing you to drop your calories even lower in order to keep losing. No fun! AND potentially damaging.
As it turns out when you decrease your calories your metabolism takes a nosedive. In fact if you severely restrict your calories your metabolism can drop as much as 50% in one week. This is not good because your metabolism is what drives fat burning.
So by decreasing your calories you are actually slowing the rate your body is able to burn fat and to add insult to injury your body at this point is more likely to start burning up muscle because muscle requires more energy to maintain than fat. A double whammy!
What you NEED to do is cheat to lose. Diet strategy has changed in a good way. As it turns out you can cheat your way thin by holding strict to your lower calorie diet for 6 days and then taking day 7 off and eating whatever you want. If you want pizza, burgers, macaroni and cheese, pie, cake, or anything you can have it on day 7. What this does is boosts your metabolism to near normal levels and satisfies your cravings.
You might be concerned that by taking a day off during the week your weight will go back up and you will have a temporary water weight gain following your cheat day but this will drop away quickly and for the remainder of the week your metabolism will be humming and burning fat at a fast rate.
The Cheat to Lose Diet has been so successful that now there is a Cheat Your Way Thin Program that shows you exactly, step-by-step how to lose weight fast and have fun while you do it!
If you are interested in learning how a Cheat Day can boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.
Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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