Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
Cheat to Lose Diet - Learn How to Cheat Your Way Thin
By Dr. Becky Gillaspy 
Did you ever wish you could cheat on your diet and still lose weight? Well that is exactly what Joel Marion showed you how to do in his best selling book, The Cheat To Lose Diet, and now he is back with a complete system called Cheat Your Way Thin.
Through this new program you will learn why cheating is not only okay while on a diet, it is necessary!
Let me explain briefly. If you have dieted in the traditional way before you have probably decreased your calorie intake and kept your calories low for weeks or even months on end. And you probably noticed that your weight loss slowed significantly as the weeks went on causing you to drop your calories even lower in order to keep losing. No fun! AND potentially damaging.
As it turns out when you decrease your calories your metabolism takes a nosedive. In fact if you severely restrict your calories your metabolism can drop as much as 50% in one week. This is not good because your metabolism is what drives fat burning.
So by decreasing your calories you are actually slowing the rate your body is able to burn fat and to add insult to injury your body at this point is more likely to start burning up muscle because muscle requires more energy to maintain than fat. A double whammy!
What you NEED to do is cheat to lose. Diet strategy has changed in a good way. As it turns out you can cheat your way thin by holding strict to your lower calorie diet for 6 days and then taking day 7 off and eating whatever you want. If you want pizza, burgers, macaroni and cheese, pie, cake, or anything you can have it on day 7. What this does is boosts your metabolism to near normal levels and satisfies your cravings.
You might be concerned that by taking a day off during the week your weight will go back up and you will have a temporary water weight gain following your cheat day but this will drop away quickly and for the remainder of the week your metabolism will be humming and burning fat at a fast rate.
The Cheat to Lose Diet has been so successful that now there is a Cheat Your Way Thin Program that shows you exactly, step-by-step how to lose weight fast and have fun while you do it!
If you are interested in learning how a Cheat Day can boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.
Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
Lose Weight Quick Diets - The Best is Cheat Your Way Thin
By Dr. Becky Gillaspy
Looking for lose weight quick diets? Look no farther than The Cheat Your Way Thin Program by Joel Marion. This diet program explains how strategically adding a cheat day to your weekly diet plan not only causes faster fat loss but also satisfies your cravings and keeps your metabolism humming like a humming bird!
The problem with the typical lose weight quick diets.
The problem with fast dieting is that you by definition have to restrict your calorie intake which sends up red flags in your body. As it works out your body has a defense mechanism built in that protects you from starving to death. There is a hormone in your body called leptin which monitors how much food you are consuming. When it registers that your food consumption has dropped dramatically it alerts the body to the possibility of famine.
What the body then does is slams the brakes on your metabolism in order to preserve your stored energy, what you call fat. Yes, that is right, you body actually holds onto fat harder when you are dieting.
Can you see now why most lose weight quick diets don't work? When you starve yourself or dramatically reduce your calories your metabolism (which is what allows fat burning to go on) grinds to a halt. In fact some studies show that metabolism can drop as much as 50% in one week of intense dieting. Not good!
How cheating can help you lose weight fast.
What you need to do in order to lose weight fast and keep the weight dropping off each week is find a way to boost your metabolism on a regular basis. And so you learned that strongly reducing your calorie intake drops your metabolism, but the opposite is also true. If you want to restore your metabolism then what you must do is eat more...A LOT more.
This is why scheduling a "Cheat Day" works. For six days you reduce your calories (note - I didn't say starve yourself) and then on day 7 you cheat and eat any favorite food you want. You can wake up and have pancakes, have fast food or pizza, enjoy some ice cream, nothing is off limits.
Since during the cheat day you will be consuming carbohydrates you will notice water gain but this is quickly eliminated when you move into your 6 diet days and you are left with the tremendous fat burning potential of a fully functional metabolism all week long.
Of all of the lose weight quick diets on the market not one can hold a candle to Create Your Way Thin. It has you eating good healthy foods, keeps your metabolism high and gives you a scheduled break from dieting.
If you are interested in learning how a Cheat Day can boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.
Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
How I Lost 20 Pounds in 12 Weeks With Cheat Your Way Thin
By Liz A. Langley
Cheat Your way Thin by Joel Marion is the international bestseller that has taken the weight loss industry by storm. This unique weight loss program claims to "fool" your body into burning more calories and therefore losing weight. Its great strength is that it is ideal for those of us who are not able to spend all day, every day, exercising, studying precisely what we eat and all of the other time consuming stuff that goes with a lot of diets.
Almost all diets will produce some short term weight loss but this is of no long term benefit if the program doesn't make it possible to keep the pounds off permanently and easily.
Cheat Your Way Thin is different, it is a concept based upon the failings of dieting itself. Joel, like many of us, was on a diet that wasn't working and, perhaps in frustration, gave in and binged out on the 'wrong' products, only to have his weakness leading him to discover how he could eat his favorite foods and shed the pounds.
Five years in the planning, Cheat Your Way Thin is the weight loss regime that produces dramatic weight loss and, at the same time, permits you to indulge yourself. It is an extraordinary concept, isn't it, that you can eat 'banned' items yet still remain healthy and lose weight. No you aren't allowed to indulge everyday but with Joel's system you will be able to eat 'naughty' foods such as pizza, pasta, chocolate, and more, and still lose weight.
Most diets fail because you starve your body of nutrients, protein, carbohydrates, and fat, which are all necessary for healthy body function. It is going against nature to starve yourself, your body will react by hanging onto all the fat it can, often referred to as starvation mode. Your metabolic rate will slow dramatically, causing tiredness and lack of energy as well as the one thing you were trying to avoid - sugar cravings.
It is possible, as Joel describes, to eat foods high in fat and sugar without piling on the pounds. The purpose of eating fatty foods, or 'cheating', is to ensure a high metabolic rate which, in turn, blocks the counter productive 'starvation mode'. This is a clever way to lose weight and at the same time protect the health of your body.
It is vital, of course, that your metabolism is running at the correct rate and this is where following the advice in Cheat Your Way Thin is so important. Joel's program proves that dramatic weight loss can be achieved by working with your body and avoiding any potentially dangerous starvation diet.
The pack includes the main manual, two audio sessions, 1 video, reference cards, a workbook, success journal and checklist.
The program worked wonders for me; I still eat chocolate cake, pizza, and my favorite pasta dishes, and I have been able to lose over 20 pounds in under 3 months. If Cheat Your Way Thin appeals to you in the way it did to me, then I would strongly urge you to give it a try. It has an 8-week, no-quibble guarantee - so go on, start looking and feeling like a million dollars!
Author Liz has more information concerning Cheat Your Way Thin here http://www.fastdiets4u.com/cheat-your-way-thin-review.php along with her free six-part weight loss mini-course. Find out exactly what you should weigh! She has, after a great deal of research, narrowed it down to only four diets that she considers to be the best available online. Check them out here: http://www.fastdiets4u.com.
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