This health and weight loss program is designed by Joel Marion, the former Body for Life Champion.This is the diet program which helps him to beat more than 1,000 other fitness competitors in the competition. It is a complete fat and weight loss system that If your desire is to boost your body's fat burning, then it is the program for you, because after using the program and diet recommended in the book, it will transform your body to lose weight easily. As always, we provide you with the information and opinions of PRO and CON by health experts, it is up to you to see if the program is good for you. Please read information and carefully and consult with your doctor before applying.
Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
Cheat Your Way Thin Review - Honest & Unbiased
By Sabrina J
Let's start off this Cheat Your Way Thin Review with a short introduction to the program in case you don't know about it yet.
As you may know, Cheat Your Way This is a program created by Joel Marion who is America's anti-diet expert who appeared in many magazines such as the International MuscleMag, Men's Fitness, Women's Day and many more. So my first impression is that he knows of what he speaks of and what he says in his program seems very reasonable to me after I had gone through it. Now of course I can't give away too much information on his program as it would be unfair, but let's continue.
So what you know by now is that the program works by letting you cheat your way thin by eating your favorite foods. This method is based on what he calls "strategic cheating". The cons of Joel's program is that since i am able eat my favorite foods, it is easy for me to overeat my favorite foods and to regain the weight I had lost. So discipline is needed for this program and I wished that he gave a warning about that.
I have to say that however there are cons to this program, the pros do outweigh it more. The key here is moderation as it's easy to get that urge to eat your favorite foods and regain your lost weight. Other than that, Cheat Your Way Thin is an excellent program by Joel Marion and comes top of my list.
Sabrina J is an independent health researcher and article writer. She constantly searches new and best ways for helping you with your body worries such as the article above Cheat Your Way Thin Review. Visit this website about Cheat Your Way Thin Reviews for more information. Article Source: http://EzineArticles.com/?expert=Sabrina_J |
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
How to Lose Body Fat Percentage - Cheat Your Way to Lower Body Fat
By Dr. Becky Gillaspy
When wondering how to lose body fat percentage there are two things to look at, diet and exercise. Your body fat percentage is basically the amount of fat on your body as compared to everything else, such as muscle, water, bone, ligaments, etc.
So really you can lower your body fat percentage by losing fat or gaining muscle.
To gain muscle you want to do less of the standard "steady state" type of exercise this would be like long slow workouts on the treadmill, jogging, biking, etc. These exercises are not without benefit but if your primary concern is muscle building this is not the way to go.
Instead look at exercises with quick short burst of intensity. You will find many by Googling terms like, "high-intensity interval training" or "plyometrics".
The other side of how to lose body fat percentage is diet.
Traditional diets that kept your calories restricted for long periods of time were actually found to slow fat loss and encourage the breakdown of muscle so you want to follow a diet that mixes things up.
I recommend you look into a new method that has been thoroughly researched and tested called the Cheat Your Way Thin Method. What this method does is has you follow a diet that cycles your carbohydrate intake for 6 days of the week and then on day 7 you cheat by overeating your favorite foods such as pizza, ice cream, etc.
These "non-diet" foods contain a lot of carbohydrates and fats and cause a spike in your insulin and this spike followed by 6 days of dieting actually encourages fat loss because it recharges your metabolism. And of course you have the added benefit of a break from your diet.
If you are looking for how to lose body fat percentage you need to look for exercises with varying intensity and a diet that keeps your metabolism high such as the Cheat Your Way Thin Diet.
If you are interested in learning how to use a Cheat Day to boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.
Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
Cheat Your Way Thin - The Basics of Fat Loss
By Mike Millor
You may think that what is the best way to diet? There are several methods which teach you how to lose weight on the Internet. In this article, you will discover my method which consist of eating and exercise that everyone can follow it easily.
Before start I want you to write down your goals on a sheet of paper and monitor constantly your progress.
First, you should drink a lot of plain water.
There are a lot of people who confuse between hungry and thirsty. They usually eat food a lot when they feel thirsty, but they make a huge mistake. They should drink a glass of water. Moreover, you have to stop drinking diet sodas and other caffeine drinks because they have a negative effect on your health and fat loss.
Second, I recommend you eat several light meals during the day. This is the secret.
At least 5 meals or eat every 3 hours in one day. If you can control calories for each meal, you will find that it is easier to diet rather than eat a lot of high calories food in one time. Because your body will speed up your metabolism while keeping your energy levels up. There for, women who skip some meals can not lose weight definitely. You should also eat all major nutrients including protein, carbohydrate, and fat.
Last, Sprinting at least 3 times a week
This will help you increase your metabolic rate effectively so you are able to lose weight naturally.
Finally I hope this article will help you get the idea to lose your weight.
Visiting my website and discover the sumarize of 308 medical research papers that help you lose weight faster while eating something which other diet system prohibit like ice cream, burgers, etc.at CheatYourWayThin.
In addition, find out the way to "trick" your body into thinking you aren't dieting when you actually are? Click Here.
Recommended Program
Cheat Your Way Thin
Use Your Favorite Foods To Lose Fat Faster
Indulging In Foods That Most
Other Dieters Can At Best Dream About
